{"id":303175,"date":"2023-12-20T09:42:00","date_gmt":"2023-12-20T09:42:00","guid":{"rendered":"https:\/\/promistarsnews.com\/?p=303175"},"modified":"2023-12-20T09:42:00","modified_gmt":"2023-12-20T09:42:00","slug":"fertig-in-nur-10-minuten-kalorienarme-blitz-pizza-aus-nur-4-zutaten","status":"publish","type":"post","link":"https:\/\/promistarsnews.com\/lifestyle\/fertig-in-nur-10-minuten-kalorienarme-blitz-pizza-aus-nur-4-zutaten\/","title":{"rendered":"Fertig in nur 10 Minuten: Kalorienarme Blitz-Pizza aus nur 4 Zutaten"},"content":{"rendered":"<li> von Mara Rehfisch<time> 20.12.2023, 09:34 Uhr <\/time>\n<li>Diese Blitz-Pizza vereint wirklich alles, was sich unser Kulinarik-Herz von einem Rezept w\u00fcnscht und kommt gerade richtig, wenn einen der Hei\u00dfhunger packt.\n<li>\n<li>\n<li>\n<li>\n<li>Vor diesem Rezept m\u00f6chte man fast seine imagin\u00e4re Kochm\u00fctze ziehen: die Blitz-Pizza. In der Weight-Watchers-Welt ist sie der absolute Rezept-Hit zum Abnehmen. Die Gr\u00fcnde daf\u00fcr sind simpel. Sie hat kaum Kalorien, braucht wenige Grundzutaten (die meisten davon hat man eh zu Hause) und dass sie super schnell zubereitet ist, verr\u00e4t bereits der Name.<\/p>\n<p>Das Geheimnis ist die Basis der Pizza, denn die besteht im Vergleich zur traditionellen Version nicht aus einem Hefeteig, sondern einem einfachen Tortilla-Wrap. Das erspart die lange Wartezeit und macht das Rezept um einiges ges\u00fcnder.<\/p>\n<p>Zutaten f\u00fcr 1 Portion:<\/p>\n<ul>\n<li>1 Tortilla-Wrap<\/li>\n<li>50 g fertige Tomatensauce (oder alternativ Tomatenmark mit Kr\u00e4utern vermengt)<\/li>\n<li>50 g K\u00e4se<\/li>\n<li>Belag nach Wahl<\/li>\n<p>hier kommt die Zubereitung:<\/p>\n<p>1. Wrap auf ein mit Backpapier ausgelegtes Backblech legen.<\/p>\n<p>2. Fertige oder\u00a0selbstgemachte Tomatenso\u00dfe auf dem Wrap verteilen.<\/p>\n<p>3. Die Pizza mit Zutaten deiner Wahl und K\u00e4se belegen.<\/p>\n<p>4. Bei 220 Grad Ober-\/Unterhitze f\u00fcr 5-10 Minuten im Ofen backen bis der K\u00e4se geschmolzen ist.<\/p>\n<p><strong>Tipp:\u00a0<\/strong>Mit Light-K\u00e4se und Protein-Wraps sparst du zus\u00e4tzlich Kalorien.<\/p>\n<p>Quelle: <a href=\"https:\/\/www.gala.de\/lifestyle\/food\/rezepte\/hauptgerichte\/blitz-rezept--kalorienarme-pizza-aus-4-zutaten-22951348.html\" target=\"_blank\" rel=\"noopener\">Lesen Sie Vollen Artikel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>von Mara Rehfisch 20.12.2023, 09:34 Uhr Diese Blitz-Pizza vereint wirklich alles, was sich unser Kulinarik-Herz<\/p>\n","protected":false},"author":2,"featured_media":303174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fertig in nur 10 Minuten: Kalorienarme Blitz-Pizza aus nur 4 Zutaten - 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